Class Schedule

Find Your Match

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Lil' Dragons

 

Lil’ Dragons classes are structured to provide a learning experience which is both fun and safe. The programme improves performance across a range of physical and intellectual skills without becoming too difficult or daunting for their age range. Lessons are an enjoyable mix of martial arts, games and discussion time. This class is held on a Friday at 17:00 and is available for children from the age of 4 to 7 years old. 

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Beginners Class

Increase your health and fitness with our adults Thai Boxing class.

Our Beginners Thai Boxing programme is for anyone aged 14+. We offer a basic Thai Boxing programme for those who have never done martial arts before and this is accessible to all.

The classes run on a Tuesday 19:00-20:00 & a Thursday 19:30-20:30 

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Advanced Class

Our Advanced class offers students the opportunity to learn and execute the more advanced techniques and skills used in Muay Thai/ Thai boxing. Through a combination of intense pad work and light sparring this gives the student the ability to practice all techniques learnt whilst sparring in a friendly safe environment. Classes are: Monday- 18:00-19:00 & Wednesday 18:00-19:00  

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Junior Class

The junior class is for 7yrs - 13yrs and is aimed to help students gain self confidence and learn the basic techniques used in Muay thai. During these classes all techniques will be demonstrated and students will be supported by instructors when learning how to strike and defend. Juniors will not only benefit from excercise and weight loss but will be learning a highly regarded form of self defence. The instructors will help assist all students to reach there personal goals, wether that's fitness, weight loss, self confidence or progressing to the advanced class. Classes are Monday 17:00-18:00